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Why do we need sleep?
Until the 1950s, we thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very ...
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Tips to Getting Better Sleep
Create and keep a nighttime routine that helps you relax. A warm bath, soft music, gentle stretching or meditation can a ...
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How Much Sleep Do We Need?
The amount of sleep each person needs depends on many factors, including age. For most adults, 7 to 8 hours a night appe ...
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Sleep is divided into two broa
The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night' ...
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Why Does our Sleep Become Wors
Researchers have found that sleep quality does indeed get worse with age: older adults are more likely to take longer ...
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Potential Risks Associated Wit
Date Issued: February 27, 2020
The U.S. Food and Drug Administration (FDA) wants to make consumers and health car ...
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Sleep deprivation affects near
Americans are failing in their endless quest for adequate slumber, leading to deficits that can impact health, according ...
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Does snoring matter
Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. ...
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CONTACT US
Sleep and Health Medicine at Bellevue location
1900 116th Ave NE Ste 200, Bellevue,WA 98004
Tel :(425) 502-8075
Fax :(425) 531-7186
Email :info@sleepandhealthmedicine.com
Sleep and Health Medicine at Everett location
11611 Airport Road Ste 205, Everett, WA 98204
Tel : (425) 502-8075
Fax :(425) 967-5810
Email :info@sleepandhealthmedicine.com